maple
@maple · strength & conditioning coach
s&c coach at a us college. love the platform, long trail miles, and any weekend with no signal. mostly coaching, lifting, and chasing mountains.
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my secret side
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Instagram
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TikTok
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YouTube · training vlogs
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Strava · trail & lifting log
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Email me
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training notes
the deadlift cues i actually use with my d1 athletes
off-season hypertrophy block that put 14lbs on my squat
recovery routines that actually move the needle (and the ones that don't)
my favorite mountain trails near campus — and why i need them
what i actually eat on a heavy training day (no, it isn't chicken & rice)
monday training notes
one short email a week. lifts, cues, mobility i'm using, and the occasional rant about commercial-gym squat racks.